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Hair shedding is a natural part of the hair growth cycle, but when you start noticing excessive hair loss—whether in the shower drain, on your pillowcase, or tangled in your brush—it might be time to investigate the root cause. Fortunately, hair shedding can often be managed with the right care, lifestyle changes, and treatments.
We’ll dive into what’s considered normal hair shedding, potential causes of excessive hair loss, and expert-recommended solutions to keep your hair healthy and strong.
How Much Hair Shedding Is Normal?
On average, it’s normal to shed around 50 to 100 hairs per day. With over 100,000 to 150,000 hair follicles on the scalp, losing a small percentage is completely natural. Hair grows in cycles consisting of four phases:
- Anagen (Growth Phase): Hair actively grows for several years.
- Catagen (Transition Phase): The follicle shrinks and hair stops growing.
- Telogen (Resting Phase): The follicle takes a break.
- Exogen (Shedding Phase): Hair naturally falls out, making room for new growth.
If hair shedding increases suddenly or persists over time, it may be caused by an external factor rather than the normal hair cycle.
Signs of Excessive Hair Shedding
If you’re experiencing any of the following, you may be shedding more hair than normal:
- Hair falls out just from running your fingers through it.
- Noticeable strands on your pillow or clothing.
- A significant amount of hair collecting in your shower drain.
- Your ponytail feels noticeably thinner over time.
- Visible scalp or patches of thinning hair.
Common Causes of Hair Shedding
Several factors can contribute to excessive hair shedding. Some of the most common include:
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Stress & Hormonal Imbalances
Physical or emotional stress can push hair follicles into the telogen phase, leading to increased shedding (telogen effluvium). Hormonal changes due to pregnancy, childbirth, menopause, or contraceptive pills can also affect the growth cycle.
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Poor Nutrition
Hair thrives on essential nutrients. Deficiencies in iron, zinc, vitamin D, and B vitamins can lead to increased shedding. Crash diets, lack of protein, or inadequate healthy fats can also weaken hair follicles.
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Medical Conditions & Medications
Certain medical conditions like thyroid disorders, autoimmune diseases, or scalp infections can trigger hair loss. Some medications, including chemotherapy drugs, antidepressants, and blood pressure medications, may also contribute to shedding.
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Hairstyling Habits & Chemical Treatments
Excessive use of heat tools, tight hairstyles, and chemical treatments (like bleaching, perms, and relaxers) can weaken hair, making it prone to breakage and shedding.
How to Reduce Hair Shedding: 10 Expert-Backed Solutions?
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Eat a Balanced Diet
Incorporate protein-rich foods (like eggs, lean meats, and fish), iron-packed greens (such as spinach), and healthy fats (like avocados and nuts) to nourish your hair from the inside out.
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Reduce Stress
Try meditation, yoga, deep breathing exercises, or regular physical activity to lower stress levels and prevent stress-related hair loss.
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Avoid Tight Hairstyles
Constantly pulling hair into tight ponytails, buns, or braids can cause tension and damage follicles. Opt for looser styles to reduce strain.
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Get Enough Sleep
Lack of sleep affects melatonin levels, which are linked to hair growth. Aim for 7-9 hours of quality sleep per night.
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Take Hair Supplements
Consider biotin, collagen, omega-3 fatty acids, and iron supplements (after consulting a doctor) to support healthy hair growth.
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Use a Gentle Hair Care Routine
- Wash hair with a sulfate-free shampoo to prevent dryness.
- Use a nourishing conditioner to hydrate strands.
- Avoid excessive heat styling and use a heat protectant when necessary.
- Detangle hair gently with a wide-tooth comb, especially when wet.
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Incorporate Scalp Treatments
Healthy hair starts at the scalp. Use scalp treatments, exfoliating scrubs, or serums designed to stimulate blood flow and promote strong follicles.
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Apply Hair Masks for Extra Strength
Use deep conditioning masks with keratin, coconut oil, or castor oil once or twice a week to strengthen strands and reduce shedding.
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Avoid Overwashing
Frequent washing can strip natural oils from the scalp, leading to dryness and breakage. Try washing your hair 2-3 times a week, depending on hair type.
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Consult a Professional
If hair shedding persists for over 3 months or worsens despite trying these solutions, visit a dermatologist or trichologist for a personalized diagnosis and treatment plan.
When to See a Doctor
- If excessive hair shedding is accompanied by symptoms like itching, scalp pain, redness, or patches of hair loss, seek medical attention.
- A doctor may perform blood tests, scalp biopsies, or prescribe medications like Minoxidil (Rogaine) to slow down shedding and promote regrowth.
Conclusion:
While hair shedding is natural, excessive shedding can be a cause for concern. By making small lifestyle changes, focusing on scalp health, and following a well-balanced hair care routine, you can reduce shedding and encourage thicker, healthier hair over time. If the issue persists, consulting a dermatologist can help identify underlying causes and solutions tailored to your needs.
About SellerSpree
At SellerSpree.com, we offer a wide range of premium hair care products, scalp treatments, and hair growth solutions from top brands. Whether you’re looking for nourishing shampoos, hair masks, or styling tools, we have everything you need to achieve strong, beautiful hair. Visit SellerSpree.com today and take the first step towards healthier hair!
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